Finally back on the mountain bike after months of trying to build up the knee on the gym bike. I actually get less stress to the tendon from the mountain bike being electric assist. 5kms yesterday and 8 today but I’m feeling it, 6am starts. Trying to keep off the heavy pain killers. Its going to be the only way to get fit again. Found a new track to explore through a small national park. Lots of wildlife, mostly snakes and kangaroos.

night camping spot
beginning of the track
sunrise
great view to start the day
great pathways
the path creeps along the river
timber walkways through out the area

What a better way to start the day.

morning start
JO staff training after 5kms on the bike
time for a cuppa